Position Size Calculator: How to Calculate Forex Lot Size in Seconds
Before the trade. Pick a size that keeps the loss inside your plan, no matter where the exit ends up.
Your broker statement shows a number. It does not tell you how you got there. The P&L Calculator turns entry, exit, and size into pips and dollars so you can score the trade honestly — and journal it without lying to yourself.
There is a moment after every closed trade where the broker shows you a number and you do one of two things. You shrug, screenshot it, and move on. Or you stop, work out where the number came from, and write down what the trade actually did. The second one is the difference between a journal and a wishlist. The Profit and Loss Calculator exists to make that second option take about ten seconds instead of ten minutes.
I started journalling properly in 2019 after a stretch where I genuinely could not tell you whether my last twenty trades had made or lost money on average. I had the broker P&L. I did not have the story. So I started logging every closed trade with five numbers: direction, entry, exit, size, and the pair rate at the time. Three months in, the pattern was obvious. My short trades on Friday afternoons were quietly bleeding the account. I did not need a guru to tell me that. I needed the math.
It does two small things, accurately. First, it converts the price move from entry to exit into pips, respecting the pip size of the pair you traded (0.0001 for most pairs, 0.01 for JPY pairs, 0.1 for gold). Second, it multiplies those pips by the pip value of one standard lot for that pair, then by your lot size, to get the dollar P&L. Direction flips the sign — a long that goes up is profit, a short that goes up is loss.
This calculator is a journalling tool, not a fantasy tool. If you are punching in numbers to see how much you would make if price went to your target, you are using the wrong tool — that is the Risk/Reward Calculator's job. P&L is for what already happened. The discipline is to type in the real fills, accept the real number, and write one honest sentence next to it about why the trade worked or didn't.
Run the calculator on your last twenty closed trades and add the dollar P&L column up. If the total is positive, write down which two or three trades carried the rest — because they almost certainly did. If the total is negative, find the single biggest loser and ask whether the stop was actually where you said it would be when you took the trade. Most traders, including me at various points, find out the stop got moved at least once. That is the most expensive habit in retail trading, and you cannot fix what you will not measure.
Score every closed trade in seconds. Free, no signup, works for every major pair.
Before the trade. Pick a size that keeps the loss inside your plan, no matter where the exit ends up.
Run the math on the setup before you take it. P&L is the after; this is the before.
The arithmetic of digging out of a hole. Useful right after a string of losing P&Ls.